Mix 114 - Holotropic breathing made me hardcore
"Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. It's said to produce an altered state of consciousness. The process involves breathing at a fast rate for minutes to hours."
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"After a while you’ll begin to feel as though you’re in a highly meditative state, and you may experience sensations of light-headedness, closed-eye visuals (or colours), bliss, and heightened emotions.
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Brother James x
